....in the words of the Queen song.
Before today I hadn't been on my bike in a couple of years and Andy hadn't been on his for 13 years, he reckons! But, as our 9 year old daughter kept asking to go out on a bike ride with us, we finally did it.
We managed around 5 miles and I feel good! I guess I'm fairly fit anyway as I go on the treadmill every day and walk to work (40 minute walk) most days.
Need to do more though, as I had a scary encounter with the bathroom scales this morning, hence the enthusiasm for the bike ride!
This is a nice little early 20th century piccy on the subject of bikes.....